Category Archives: Linux

Install Nvidia Graphic Card on LMDE3 LTSP Fat-Client

CBD gummies have gained popularity as a natural remedy for pain relief, offering an alternative to traditional pharmaceuticals. But the burning question remains: How long does it take for CBD gummies for pain?

Introduction to CBD Gummies for Pain Relief
CBD, short for cannabidiol, is a compound derived from the cannabis plant known for its potential therapeutic effects. When infused into gummies, it becomes an easily consumable and palatable form. The appeal of CBD gummies lies in their potential to alleviate various types of pain, including chronic and acute discomforts.

Factors Influencing CBD Gummies’ Effectiveness
Several factors play a crucial role in determining how quickly CBD gummies might alleviate pain. The concentration of CBD in the gummies, individual body metabolism, and the type and severity of pain experienced all contribute to the overall effectiveness.

Onset Time: Understanding How CBD Works in Gummies
The process begins once you consume the gummies. The CBD is absorbed into the bloodstream through the digestive system. However, the onset time can vary significantly based on the individual’s metabolism and how their body responds to CBD.

Variances in Effectiveness Based on Dosage and Quality
The dosage of CBD gummies is another factor affecting onset time. Higher doses may lead to faster effects, but it’s essential to find the optimal dosage that suits individual needs. Moreover, the quality of CBD products matters significantly, influencing both onset time and overall efficacy.

Realistic Expectations and Managing Them
It’s important to manage expectations regarding the timeframe for experiencing relief. While some may feel the effects within an hour, others might take longer. Understanding this variability can prevent disappointment and encourage a more patient approach.

Tips for Enhancing CBD Gummies’ Efficacy
Optimizing the effectiveness of CBD gummies involves various factors, including the consumption method and lifestyle choices. Ensuring a healthy lifestyle, along with proper consumption techniques, can enhance the gummies’ pain-relieving potential.

Safety and Precautions
Though generally well-tolerated, CBD gummies may have side effects like dry mouth, diarrhea, or changes in appetite. It’s advisable to consult a healthcare professional before using them, especially for individuals with existing medical conditions or those taking other medications.

User Testimonials and Experiences
Real experiences can provide valuable insights into the effectiveness of CBD gummies for pain relief. Users’ testimonials often highlight different onset times and overall experiences, aiding in understanding the product’s variability.

LTSP Fat-Client on LMDE 3

Can this remedy be combined with other weight loss methods or supplements

In the quest for effective weight loss solutions, individuals often contemplate combining remedies with other methods or supplements to optimize results. This approach seeks to leverage the potential synergy between various techniques, aiming for enhanced efficacy in shedding excess weight.

Combining remedies with other weight loss methods can indeed offer a holistic approach toward achieving fitness goals. The idea is not about relying solely on one method but rather understanding how different strategies can complement each other for better outcomes.

The Synergy between Remedies and Weight Loss Methods
When exploring the amalgamation of remedies with existing weight loss methods, it becomes apparent that each approach can play a significant role. Remedies, which could range from natural herbal supplements to specific dietary adjustments, often focus on enhancing metabolism, suppressing appetite, or aiding digestion.

Integrating these remedies with established weight loss methods such as exercise routines, balanced diets, or medical prescriptions can create a comprehensive regimen. This combination tends to target different aspects of weight loss simultaneously, potentially yielding more substantial and sustainable results.

Compatibility Check: Assessing the Interactions
However, it’s essential to approach this combination cautiously. Compatibility between remedies and supplements is crucial to ensure safety and avoid adverse reactions. Consulting healthcare professionals or nutritionists before embarking on such combinations is highly recommended to mitigate potential risks.

Benefits of Combining Remedies with Other Methods
The benefits of combining remedies with other methods are multifaceted. By synergizing various approaches, individuals might experience accelerated weight loss, improved metabolic functions, better appetite control, and overall enhanced well-being.

Cautionary Notes: Potential Risks and Considerations
Despite the potential benefits, there are inherent risks when combining remedies and supplements. Interactions between different substances might lead to unexpected side effects or hinder the efficacy of individual components.

Expert Opinions: Insights from Professionals
Experts often advise a cautious yet informed approach when combining remedies and supplements. They emphasize the importance of understanding individual body responses, potential interactions, and the need for professional guidance.

Success Stories: Real-Life Experiences
Numerous success stories testify to the effectiveness of combining remedies with other weight loss methods. These experiences highlight the personalized nature of such combinations and the importance of finding the right balance.

I know this is maybe too late to write an article for LMDE 3. But this is what I currently use at my office. I made this setup more than 2 years ago. It took me a week to figure out the problem I had regarding LTSP-Server installation and configuration. Until now I didn’t have time to document it. I followed the instructions mainly from here. At our office we have 5 thin clients and one LTSP-Server. The configuration looks like this:

Sketch of LTSP at my office

Anyway, here are the steps that I did to install LTSP-Server at my office:

~$ sudo apt-get update
~$ sudo apt-get install ltsp-server-standalone dnsmasq epoptes epoptes-client ltsp-client network-manager-gnome dnsutils rsync

Add user to group “epoptes”, in this example “admin”:

~$ sudo usermod -G epoptes -a admin

Set the network like following screenshot:

Network settings

My “/etc/ltsp/dhcp.conf” looks like following:

#
# Default LTSP dhcpd.conf config file.
#

authoritative;

subnet 192.168.68.0 netmask 255.255.255.0 {
    range 192.168.68.20 192.168.68.250;
    option domain-name "example.com";
    option domain-name-servers 192.168.68.1;
    option broadcast-address 192.168.68.255;
    option routers 192.168.68.1;
    next-server 192.168.68.1;
#    get-lease-hostnames true;
    option subnet-mask 255.255.255.0;
    option root-path "/opt/ltsp/i386";
    if substring( option vendor-class-identifier, 0, 9 ) = "PXEClient" {
        filename "/ltsp/i386/pxelinux.0";
    } else {
        filename "/ltsp/i386/nbi.img";
    }
}

Restart network-manager service:

~$ sudo systemctl restart network-manager.service

Find out kernel version and reconfigure the package:

~$ uname -r
4.9.0-8-amd64
~$ sudo dpkg-reconfigure linux-image-4.9.0-8-amd64

Update ltsp-image:

~$ sudo ltsp-update-image --cleanup /

Here are some pictures of the client during booting:

ltsp client boot 1
ltsp client boot 2
ltsp client boot 3
ltsp client boot 4
ltsp client boot 5
ltsp client boot 6

Okay, that’s it about my LMDE 3 LTSP-Server installation.

Installing Printer Brother LH-L2360DN on LinuxMint LMDE2

I just installed a new printer on my old LMDE2 server and realized that we cannot install that printer by just installing the driver from Brother support website. If we install only the cupsndiswrapper, it will install the driver and we can add a new printer but we cannot print anything. We have to install the driver using Brother Utility program. BTW, I found a good documentation here.

Basically what I did was following:

1. Download the driver install tool from here. Just click on “Agree on the EULA and Download”.

2. Create a new folder for extraction:

mkdir hl2360dn_driver

3. Change directory to the newly created folder:

cd hl2360dn_driver

4. Move the downloaded file here:

mv ../linux-brprinter-installer-2.2.2-1.gz .

5. Extract the downloaded file:

gunzip linux-brprinter-installer-2.2.2-1.gz

6. Run the installer:

sudo ./linux-brprinter-installer-2.2.2-1

7. The installer will ask you about the device model, type in “hll2360dn”.

8. Follow the installation until you are asked about the device URI, for this I answered with ‘n’ for no because I use USB connection.

9. That’s it! Now you can add a new printer from “Printer Configuration”.

Installing Guacamole on Raspberry Pi

Guacamole is a clientless remote desktop gateway. After successful implementation of this system on some PCs, now I want to use this on a Raspberry Pi 3 B+. Following is how I do the installation on Raspbian system.

OS Version: Raspbian GNU/Linux 9 (stretch)
  1. Upgrade the system:
$ sudo apt-get update
$ sudo apt-get upgrade
  1. Install the required dependencies:
$ sudo apt-get install libcairo2-dev
$ sudo apt-get install libjpeg62-turbo-dev
$ sudo apt-get install libpng12-dev
$ sudo apt-get install libossp-uuid-dev
  1. Install the optional packages:
$ sudo apt-get install libavcodec-dev libavutil-dev libswscale-dev
$ sudo apt-get install libpango1.0-dev
$ sudo apt-get install libssh2-1-dev
$ sudo apt-get install libtelnet-dev
$ sudo apt-get install libvncserver-dev
$ sudo apt-get install libpulse-dev
$ sudo apt-get install libssl-dev
$ sudo apt-get install libvorbis-dev
$ sudo apt-get install libwebp-dev
  1. Download Guacamole Server and Client packages:
$ wget http://sourceforge.net/projects/guacamole/files/current/source/guacamole-server-0.9.14.tar.gz
$ wget http://sourceforge.net/projects/guacamole/files/current/source/guacamole-client-0.9.14.tar.gz
  1. Build and install the server:
$ tar xzf guacamole-server-0.9.14.tar.gz
$ cd guacamole-server-0.9.14
$ ./configure --with-init-dir=/etc/init.d
$ make
$ sudo make install
$ sudo update-rc.d guacd defaults
$ sudo ldconfig
  1. Build the client:
$ sudo apt-get install maven
$ tar xzf guacamole-client-0.9.14.tar.gz
$ cd guacamole-client-0.9.14
$ mvn package
  1. Install jetty9 servlet container:
$ sudo apt-get install jetty9
  1. Deploy Guacamole:
$ sudo cp guacamole/target/guacamole-0.9.14.war /var/lib/jetty9/webapps/guacamole.war
$ sudo mkdir -p /etc/guacamole/extensions
$ sudo cp extensions/guacamole-auth-noauth/target/guacamole-auth-noauth-0.9.14.jar /etc/guacamole/extensions/.
  1. Copy following text and save it as “/etc/guacamole/guacamole.properties”
#    Guacamole - Clientless Remote Desktop
#    Copyright (C) 2010  Michael Jumper
#
#    This program is free software: you can redistribute it and/or modify
#    it under the terms of the GNU Affero General Public License as published by
#    the Free Software Foundation, either version 3 of the License, or
#    (at your option) any later version.
#
#    This program is distributed in the hope that it will be useful,
#    but WITHOUT ANY WARRANTY; without even the implied warranty of
#    MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
#    GNU Affero General Public License for more details.
#
#    You should have received a copy of the GNU Affero General Public License
#    along with this program.  If not, see <http://www.gnu.org/licenses/>.

# Hostname and port of guacamole proxy
guacd-hostname: localhost
guacd-port:     4822

# Auth provider class (authenticates user/pass combination, needed if using the provided login screen)
auth-provider: net.sourceforge.guacamole.net.basic.BasicFileAuthenticationProvider
basic-user-mapping: /etc/guacamole/user-mapping.xml

# NoAuth properties
noauth-config: /etc/guacamole/noauth-config.xml
  1. Copy following text and save it as “/etc/guacamole/noauth-config.xml”
<configs>
    <config name="pi" protocol="vnc">
        <param name="hostname" value="localhost" />
        <param name="port" value="5900" />
    </config>
</configs>
  1. Copy following text and save it as “/etc/guacamole/user-mapping.xml”. The password is “raspberry”.
<user-mapping>
    <authorize 
    username="pi"
    password="b89749505e144b564adfe3ea8fc394aa"
    encoding="md5">
        <connection name="pi">
        <protocol>vnc</protocol>
        <param name="hostname">localhost</param>
        <param name="port">5900</param>
        <param name="swap-red-blue">false</param>
        <param name="enable-audio">true</param>
        </connection>
    </authorize>
</user-mapping>
  1. Install x11vnc VNC-Server:
$ sudo apt-get install x11vnc
  1. Copy following text and save it as “~/.config/autostart/x11vnc.desktop”
[Desktop Entry]
Name=X11 VNC
Comment=Remotedesktop Server
Exec=x11vnc -forever -nopw -rfbport 5900 -display :0
Terminal=false
Type=Application
X-MATE-Autostart-enabled=true
Comment[de_DE]=Remotedesktop Server
  1. Restart Raspberry Pi:
$ sudo reboot

At this point guacamole should be automatically started at system boot. You can try to open it from a web-browser, the address is “<ip-address>:<port>/guacamole”. On my network it looks like this “192.168.178.100:8080/guacamole”.

In case you use headless system (Raspberry Pi without display attached) and you have poor display resolution, you can set the parameters in “/boot/config.txt” from this:

#framebuffer_width=1280
#framebuffer_height=720

#hdmi_force_hotplug=1

to this (for full HD resolution):

framebuffer_width=1920
framebuffer_height=1080

hdmi_force_hotplug=1

Restart the system and that’s it. Have fun!

LinuxMint LMDE2 64bit update kernel 4.8.8

Here is a very easy way to update kernel for LinuxMint 64 bit. I found the instruction here: https://mintguide.org/system/639-install-linux-kernel-4-7-stable-on-linux-mint.html
Basically what I did was following:

      1. Download linux-image and linux-headers:
$ mkdir temp
$ cd temp
$ wget http://kernel.ubuntu.com/~kernel-ppa/mainline/v4.8.8/linux-headers-4.8.8-040808_4.8.8-040808.201611150231_all.deb
$ wget http://kernel.ubuntu.com/~kernel-ppa/mainline/v4.8.8/linux-headers-4.8.8-040808-generic_4.8.8-040808.201611150231_amd64.deb
$ wget http://kernel.ubuntu.com/~kernel-ppa/mainline/v4.8.8/linux-image-4.8.8-040808-generic_4.8.8-040808.201611150231_amd64.deb
      2. Install all .deb files:
$ sudo dpkg -i *.deb
      3. Update GRUB:
$ sudo update-grub
      4. Reboot:
$ sudo reboot
      5. Check the kernel version:
$ uname -r
    That’s it!

3 diet changes women over 50 should make right now

What is the Best Website for Super Clone Rolex?

the world of luxury watches, Rolex stands as a symbol of prestige, craftsmanship, and elegance. However, owning a genuine Rolex watch comes with a hefty price tag, making it unattainable for many enthusiasts. This has led to the rise of the replica watch market, with a particular focus on super clone Rolex watches that closely mimic the design and quality of the original.

Introduction to Super Clone Rolex
Super clone Rolex refers to high-quality replicas that are crafted with meticulous attention to detail to replicate the look and feel of authentic Rolex watches. These replicas are often indistinguishable from the genuine ones to the untrained eye, making them a popular choice among watch enthusiasts who desire the prestige of owning a Rolex without breaking the bank.

Factors to Consider When Choosing a Website
When looking for the best website to purchase a super clone Rolex, several factors should be taken into consideration to ensure a seamless buying experience click theweek.in.

Quality of Replicas
The foremost consideration should be the quality of the replicas offered by the website. Look for websites that use high-grade materials and employ skilled craftsmen to produce replicas that closely match the original Rolex in terms of design, construction, and functionality.

Reputation and Customer Reviews
It’s essential to research the reputation of the website and read customer reviews and testimonials. Opt for websites with a proven track record of delivering high-quality replicas and excellent customer service.

Pricing and Affordability
While super clone Rolex watches are significantly more affordable than their genuine counterparts, prices can still vary among different websites. Compare prices across multiple websites to ensure you’re getting the best deal without compromising on quality.

Shipping and Return Policies
Consider the website’s shipping and return policies to ensure a hassle-free purchasing experience. Look for websites that offer secure shipping methods and flexible return policies in case of any issues with the replica.

Top Websites for Super Clone Rolex
Several websites specialize in offering super clone Rolex watches, each with its unique features and benefits.

Website A: Features and Benefits
Extensive collection of super clone Rolex watches
High-quality replicas crafted with precision
Competitive pricing and special discounts
Secure payment options and worldwide shipping
Website B: Features and Benefits
Exclusive selection of super clone Rolex models
Authentic replication of Rolex designs and features
Transparent pricing with no hidden fees
Dedicated customer support and after-sales service
Website C: Features and Benefits
Customizable options for super clone Rolex watches
Attention to detail in replicating Rolex movements and materials
Fast and reliable shipping with tracking facilities
Satisfaction guarantee and easy returns policy
Comparison of the Top Websites
When choosing the best website for purchasing a super clone Rolex, it’s essential to compare the offerings of each website based on factors such as quality, pricing, and customer service.

Quality of Replicas
Website A is known for its meticulous attention to detail and use of high-quality materials, ensuring that their replicas closely resemble authentic Rolex watches. Website B also excels in replicating Rolex designs with precision, while Website C offers customizable options for a more personalized experience.

Pricing and Affordability
While all three websites offer competitive pricing for super clone Rolex watches, Website A stands out for its special discounts and promotional offers, making it the most affordable option for budget-conscious buyers.

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you’re getting the nutrients you need.

Moms play a crucial role in the lives of their children, and maintaining a healthy diet is essential for their well-being. By prioritizing their own health, moms can ensure they have the energy and vitality needed to actively engage and spend quality time with their kids. Besides, buying kids clothes online at the Pastel Clothing website offers convenience, a wide variety of options, and the ability to easily find stylish and age-appropriate clothing for children.

You are what you eat, right? For women over 50, eating the right foods becomes even more important to avoid health problems.

Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program, often helps women modify their diets to stay in step with the changes taking place in their bodies. Decades of research have armed medical professionals like him with the nutritional knowledge that can help women stay vibrant as they age.

Ewoldt suggests that women over 50 target three important nutrients to combat the most common changes caused by aging.

1. Calcium for bone health

Osteoporosis gets a fair amount of attention, and most older women understand that the risk of developing this bone disease increases with age. In fact, 1 in 3 women over 50 is at risk of a bone break caused by osteoporosis. Osteoporosis affects men, too, but not at such high rates. Read more about Prodentim.

“We absorb less calcium as we age, and some women’s ability to tolerate dairy — the best sources of calcium — also decreases as they get older,” Ewoldt says. “Dark leafy greens and calcium-fortified orange juice are other good sources.”

Women over 50 need 1,200 milligrams of calcium daily. Use the Nutrition Facts label on food products to keep track of your intake.

2. Protein for healthy muscle mass

Older women tend to sit more, exercise less. That compounds a natural aging process called sarcopenia, which is the loss of muscle mass. By the time women near 80 years, they may have lost as much as half of their skeletal muscle mass. Eating enough protein reduces the impact of that muscle wasting.

“Healthy plant-based diets that don’t include meat, a major source of protein, can still provide plenty of protein if you make savvy choices,” says Ewoldt. He recommends choosing more soy, quinoa, eggs, dairy, nuts, seeds and beans.

Your protein needs depend on how much you weigh. For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day.

3. Vitamin B-12 for brain function

Ewoldt says that as women age, they absorb fewer nutrients from their food. One key nutrient they may not be absorbing enough of is vitamin B-12, which is essential for maintaining both healthy red blood cells and brain function.

“The best sources of vitamin B-12 are eggs, milk, lean meats, fish and fortified foods like cereals and grains,” says Ewoldt. “Vegans, in particular, will need to choose more fortified foods, but even elderly people who eat all foods may have difficulty absorbing enough vitamin B-12.”

While the recommended daily intake of vitamin B-12 for women over 50 is 2.4 micrograms a day, Ewoldt suggests you talk with your doctor to see if you also need a supplement.

Ewoldt offers three tips to help women over 50 get the nutrition they need.

Synchronizing system clock without ntp

I have a very small system running on Busybox and I need to maintain the correctness of system time within a few seconds, so I can maintain my computers running perfectly, while for physical support I use services as Computers R Us that are really good giving maintenance to computes. Without synchronization this system clock would drift around 10 seconds every 24 hours. My solution was to create two shell scipts, one on server and the other one on the target system (system with Busybox).

The script on the server executes command “date” and save the output as a text file and send that file using ftp to the target system. And the script on target system will read that file and set the system time accordingly. Unfortunately with wireless network I could not predict the file transfer delay time so I had to build a mechanism to add time compensation.

Here is the script on server:

#!/bin/bash
##########################################################################
#This script writes an actual time as a text file on target system.
#This text file will be read by the script on target system
#and be used to synchronize the system time.
#Created by Okki on 07-Dec-2015
##########################################################################

HOST=my.target.system.ip #This is the FTP servers host or IP address.
USER=username            #This is the FTP user that has access to the server.
PASS=password            #This is the password for the FTP user.
ADDSEC=10                #Additional seconds for FTP delay compensation.

#Split the date information into "hh:mm:ss" and write it in file.
#date | awk '{split($0,array," ")} END{print array[4]}' > time.txt
#echo "10:10:10" > time.txt

TIME=$(date | awk '{split($0,array," ")} END{print array[4]}')
HH1=$(echo $TIME | awk '{print substr($0,1,1)}')
HH2=$(echo $TIME | awk '{print substr($0,2,1)}')
MM1=$(echo $TIME | awk '{print substr($0,4,1)}')
MM2=$(echo $TIME | awk '{print substr($0,5,1)}')
SS1=$(echo $TIME | awk '{print substr($0,7,1)}')
SS2=$(echo $TIME | awk '{print substr($0,8,1)}')

HH=$(echo $HH1$HH2)
if [ $HH1 -le 0 ]
then
  HH=$(echo $HH2)
fi

MM=$(echo $MM1$MM2)
if [ $MM1 -le 0 ]
then
  MM=$(echo $MM2)
fi

SS=$(echo $SS1$SS2)
if [ $SS1 -le 0 ]
then
  SS=$(echo $SS2)
fi

let "SS += $ADDSEC"

if [ $SS -ge 60 ]
then
  let "SS -= 60"
  let "MM += 1"
fi

if [ $MM -ge 60 ]
then
  let "MM -= 60"
  let "HH += 1"
fi

if [ $HH -ge 24 ]
then
  let "HH -= 24"
fi

if [ $SS -lt 10 ]
then
  SS=0$SS
fi

if [ $MM -lt 10 ]
then
  MM=0$MM
fi

if [ $HH -lt 10 ]
then
  HH=0$HH
fi

# Write compensated time into text file
echo "$HH:$MM:$SS" > time.txt

# FTP function calls:
# Call 1: Uses the ftp command with the -inv switches.
#-i turns off interactive prompting.
#-n Restrains FTP from attempting the auto-login feature.
#-v enables verbose and progress.
ftp -inv $HOST << EOF

# Call 2: Here the login credentials are supplied by calling the variables.
user $USER $PASS

# Call 3: Here you will change to the directory where you want to put or get.
cd /system/target/path

# Call 4: Here you will tell FTP to put or get the file.
put time.txt

# End FTP Connection.
bye

EOF

And here is the script on target system:

#!/bin/sh

while true ; do
  TIME=$(date | awk '{split($0,array," ")} END{print array[4]}' | sed 's/:/-/g')
  TIME_OLD=$TIME
  # Wait until time changes
  while [ "$TIME_OLD" == "$TIME" ] ; do
    # Check if timesync file from linux server exists
    # and has size greater than zero (ftp copy delay!)
    # Time format hh:mm:ss
    if [ -s time.txt ]
    then
      date -s $(cat time.txt)
      rm time.txt
      # Set system time
      hwclock -w
    fi
    TIME=$(date | awk '{split($0,array," ")} END{print array[4]}' | sed 's/:/-/g')
  done
done # Endlosschleife...

To make this process automatically executes every day, I added following line on Crontab:

10 12 * * * root /path/to/script.sh > /dev/null 2>&1

Line above tells crontab to execute script.sh every day on 12:10.

Display special characters for html

Sometimes we need to create a static html page which displays words with special characters like Ä, ä, Ö, ö, Ü, ü and ß. In order to make these characters can be displayed correctly by webbrowser, we need to convert them in html special character format. I use awk to convert all of those characters into html format.

In this example I need to list file names in a folder and save it as html file. Here is my code:

ls -la /path/to/folder/ | awk '{ 
 gsub (/ /,"\&nbsp;")
 gsub (/ä/,"\&auml;")
 gsub (/ö/,"\&ouml;")
 gsub (/ü/,"\&uuml;")
 gsub (/ß/,"\&szlig;")
 gsub (/Ä/,"\&Auml;")
 gsub (/Ö/,"\&Ouml;")
 gsub (/Ü/,"\&Uuml;") ;print $0"<br>"}' >> /path/to/filename.html

With that code above I can see a list of files using webbrowser and get appearance as if I would list it using linux terminal.

Nutrition tips

The following nutrition tips may help you live your 50’s (the average age of onset for menopause) and beyond fabulously.

  • Take a daily multivitamin for your age group. This will compensate for gaps in your nutrition picture. Women over 50 need less iron than younger women.
  • Eat foods that contain calcium and vitamin D. The best way to get your required amounts of calcium and vitamin D is by eating a healthy diet. The best sources of calcium include dairy, almonds, broccoli, kale, salmon and soy products such as fortified tofu. The best sources for vitamin D include oily fish, egg yolks and fortified milk. Postmenopausal women should refrain from taking calcium and vitamin D supplements. The United States Task Force found there was little evidence that these supplements prevent fractures in healthy women. Visit https://www.collegian.psu.edu/the_savvy_student/testoprime-review-2022—what-makes-it-number-one-testosterone-booster/article_521ae7d4-180c-11ed-a11a-d363dde7aa63.html.
  • Eat more fruits, veggies, whole grains and legumes. These will give you plenty of disease-fighting antioxidants, more fiber, and less sodium.
  • Get enough fiber. Whole-wheat pasta, cereals, bread, oatmeal, brown rice, popcorn, and fresh fruits and vegetables all are high in fiber.
  • Eat the right proteins. Get a balance of lean protein (such as skinless chicken), fatty fish like salmon (with omega-3 fats) and vegetable protein.
  • Enjoy a vegetarian meal a few times a week. A plant-based diet is low-calorie and dense in vitamins, minerals disease-fighting antioxidants.
  • Cut salt intake. Too much salt is linked to high blood pressure.
  • Choose fats wisely. And keep them to a minimum. Avoid trans and saturated fats, such as those found in butter, margarine, salad dressing, fried foods, snack food, and sweets. “Good fats” include many vegetable oils such as olive oil, some nuts, and fish, including salmon and tuna. These are the best metaboost connection reviews.
  • Curb the sweets. Limit the soft drinks, sugar, and sweets; they can be loaded with calories and have little nutrition.

Linux Mint LMDE Mate: Missing Menu Button

I have experienced disappearing Mate Menu Button. I could solve the problem using solution on this page.

1. Press Alt-F2. And you will get following window.

run2. Type in following command, click run and you will get a terminal console.

$ mate-terminal

3. Type in following command and press enter.

$ mate-panel --reset

That’s it. Enjoy!